Posts Tagged ‘psyllium fiber colon cleansing’
A healthy colon is one of the keystones of good overall health
This means that we must do our utmost to ensure that our colons are healthy – even those of us who are athletes and who may think they are healthier than most people due to their current lifestyles. It is not enough to simply make sure that athletes practice the principles of good sports nutrition and take sports supplements. Colon cleansing must become an integral part of our day-to-day activities in order for us to be in tip-top shape.
As our bodily systems go about their business, waste products are excreted as a natural consequence of these activities. Many of these waste products, which are of course toxic, make their way to our bowels. Over time, if they are not excreted properly, these toxins accumulate in our colons, and as these toxins build up, we can end up with different conditions and diseases, not the least of which are constipation, yeast infections, general feelings of lassitude or sluggishness, lack of energy, and even obesity. Such problems can weigh very heavily on both normal people and athletes alike. In addition, since the colon is connected to all the other organs in the body, it affects and is in turn affected by their problems and ailments. When the colon fails to work properly because it is clogged, then it is a certainty that many of the organs connected to it cannot function well either.
In general, poor living conditions (exposure to pollution, chemicals, pesticides), an equally poor diet (too heavy on protein, which causes overacidity, processed foods, alcohol, sugar – or overeating in general), the presence of parasites such as tapeworms and pinworms, and over-reliance on medicines such as antibiotics can cause or exacerbate colon problems.
Colon cleansing is easy to do – one need only consume a certain amount of a commercially available colon cleanser, and cease performing those habits that may cause or exacerbate colon clogging (smoking, overeating, consumption of high-protein food, and the like). A certain amount of fasting may be helpful.
The entire colon cleanse procedure may take several weeks to run its course, and one cannot be assured of a complete recovery from many or all of the conditions that plague him or her, but at the very least one will be livelier, more active and will even be rid of parasite eggs, if one is bothered by such.
Read more why doctors are recommending colonic cleansing
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