Archive for the ‘constipation home remedy’ Category

This article should be exactly what you are looking for to remedy chronic constipation.

Chronic constipation is a condition that you can treat without the help of a professional. You can treat chronic constipation in many ways such as using natural remedies or herbal laxatives. But there is always one way to start when you really want to stop your chronic constipation. Using fiber is one of the basic ways that you need to use to treat your chronic constipation. When fiber was discovered, it was first thought that it had no value in health. But, its value was discovered not by doctors but by veterinarians.

Plants or foods rich in fiber have cell membrane structures that are not digestible. It is the fibers in plant walls that help plants keep the structure and strength. Dietary fiber consists of carbohydrates where their polysaccharides were arranged in different fashions. The four basic fibers are cellulose, pectin, hemicellulose, and lignin. Cellulose, hemicellulose, and lignin are considered insoluble fiber. Pectin, gum, and mucilage are considered soluble fiber.

Besides helping to provide chronic constipation health soluble fiber provides the following benefits.

"reduces risk of heart disease
"reduces risk of gallstones formation
"helps to remove toxic heavy metals and toxins from your colon
"helps to prevent appendicitis
"regulates movement of sugar into the bloodstream during digestion
"helps to prevent fissures
"lowers cholesterol
"slows absorption of fats in the intestines
"and most importantly, help prevent the overgrowth of bad bacteria in your colon.
"

Eating insoluble fiber will give you natural chronic constipation relief. What makes insoluble fiber so beneficial is that it does not dissolve in water or during digestion. Since your body’s enzymes do not breakdown fiber, like it does food, it remains in tack as it travels through your intestines and colon. But one thing about eating an excess of fiber is that you could get stomach bloating caused by the breakdown of fiber.

Dietary insoluble fiber helps fecal matter travel faster through the small intestine, colon, and rectum. It provides bulk and weight to your fecal matter. It makes your stools larger, softer, and stimulates peristaltic movement as it moves through your colon. When you lack fiber, your stools are thin, narrow, and short and dry. This is the condition that causes chronic constipation.

Insoluble fiber, like soluble fiber, slows down digestion. It also slows down absorption of protein, starch and fat and has the ability to inhibit the action of digestive enzymes. It also prevents the re-absorption of estrogen, cholesterol, and toxins.

Here are some of the foods that you need to eat if you want to treat your chronic constipation. Use vegetables, wheat, and wheat bran. This type of fiber is considered an anti-carcinogen and a digestive aid. It is credited with preventing colon cancer and colon diseases.

Here is a list of good Insoluble fiber:

Bananas
Broccoli
Brown rice
Brussels sprouts
Cauliflower
Cabbage
Corn
Lentils
Potatoes
Spinach wheat germ
Whole wheat bread and crackers

Here are some other foods that you can use to get natural chronic constipation relief:

Oranges, grapefruit, nectarines, peaches, tangerines, apples, berries, apricots, bananas, figs, prunes

Zucchini, turnips, okra, cabbage, peas, sweet potatoes
Carrots, celery, broccoli, cauliflower, corn, eggplant, okra, Zucchini, greens

Barley, chickpeas, split peas, pinto beans, kidney beans, navy beans, potatoes

Foods rich in fiber contain both soluble and insoluble fiber. Some foods contain more of one than the other. Dietary fiber is a necessity for a disease free life. Without eating fiber food, chronic constipation set in, then disease comes. Many people who develop illnesses don’t eat the required amount of fiber foods. Start now to increase your consumption of fiber foods. Start treating chronic constipation now.

I would recommend reading some of other articles on colon cleansing for more useful info.

Constipation Cure – Get Relief from Constipation through Natural Remedies

Constipation causes disturbance in the digestion system that may give rise to the toxin formation in the body. This article will explore some natural constipation cure to avoid such digestive disturbances.

Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.

Constipation is a common disorder that causes disturbance in the digestion system. It is a condition in which bowel movements are not proper. And the result is that it gives rise to toxins that get mixed with the blood and are carried to all parts of the body.

Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.

Constipation Relief through Fruit Juice

Apple Juice and Prune Juice – Prepare fresh apple juice for best result in curing constipation. If you have a juicer you can prepare fresh apple juice and drink 3-4 glasses a day. To speed up the laxative effects of apple juice, take the below combination first thing in the morning before you have breakfast,

Step 1 – Drink 2-3 cups of prune juice.
Step 2 – After half hour, drink one cup of apple juice
Step 3 – One hour later drink another cup of apple juice

Now be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice.

Prune juice by itself is very beneficial for constipation. It is a safe, gentle and an effective natural laxative. Drink a cup of prune juice in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink half glass in the morning and perhaps half glass in the evening.

Home Remedies for Constipation

Eat guava with seeds, which provides adequate amount of fiber to the diet and aids in normal evacuation of the bowels. Consume about 1-2 guavas on a daily basis. It will prevent constipation.

Papaya, figs, grapes and orange are natural effective laxatives. They are beneficial in constipation cure.

You may also consume about four or five dry figs soaked in water overnight. It is another good remedy for constipation.

Bael fruit is very effective in treating constipation. Consume it everyday for about 2-3 months.

Another important home remedy for constipation is spinach. You can eat it either raw or prepare its juice. Mix 100 ml spinach juice with an equal quantity of water and drink it twice a day.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Know more on Home Remedies for Constipation and also about herbal treatment for constipation – Triphala and its benefits.

By Nick Mutt Published: 11/25/2007

Find more information about chronic constipation therapy.

Constipation – Remedies at Home

Check out the article below to know more about  immediate relief from constipation.

Constipation is caused due to infrequent bowel movement. A person suffering from constipation experiences pain and frustration. This condition may occur at any point in a person’s life. Read on to know more about the home remedies for constipation.

Most people, who consume food that is low in fiber content and high in fat, may have the problem of constipation. It is a disorder of the digestive and intestinal systems, in which a person experiences hard and dry stool. If you have constipation, you might experience dissatisfaction with bowel evacuation. According to physicians, a person suffers from constipation when he has less than three bowel movements per week. Generally, bowel movements decrease with age. The ideal bowel movement is one per day; however, bowel movements between three and 21 times per week are considered normal. Constipation takes its severe form when one experiences less than one bowel movement in a week. In the United States, mostly people suffer from constipation due to gastrointestinal disorder. This is caused due to high consumption of processed foods or fast foods, which are low in natural fiber content.

Causes of Constipation

You may have constipation due to low consumption of liquids, such as water and juice. Sufficient intake of water and juices adds liquids to your colon (the last part of the digestive system), which extracts water and salt from solid wastes before they are eliminated from the body. Constipation may occur when the colon absorbs excess water than the normal absorption. Slow muscle contraction of the colon can also cause constipation, as stools will take longer time to reach the rectum. As a result, hard and dry stools pass out.

Constipation occurs mainly due to poor diet and lack of exercise. To treat constipation, knowledge about its causes is essential. Constipation can be caused due to these factors:

• Poor diet having low fiber content, for example, fast or junk food
• Dehydration
• Stress
• Side effects of medicines like antacid
• Consumption of fats, such as eggs, meat, butter, cheese, etc.
• Resisting the urge to have a bowel movement
• Excessive use of stool softeners, such as chemical drugs, which have side effects, may lead to constipation
• Depression
• Irritable bowel syndrome
• Colon cancer
• Stroke
• Hypothyroidism
• Problems in intestinal function
• Over-consumption of tea, coffee and excess smoking

Home Remedies

Constipation is not a serious disease; often it may be a symptom of serious ailments such as hypothyroidism. In some cases, people may have constipation followed by headache and abdominal pain. This can be cured at home too. The homemade remedies or sometimes natural laxatives can help you to mitigate the problem of constipation. The homemade remedies are less harmful in comparison to other medicines.

Mixture of castor oil and milk: Mix two spoons of castor oil in warm milk and drink it every alternative day. It will improve your bowel movement and cure your chronic constipation problem.

Drink warm water: Try to get up early in the morning and drink maximum amount of lukewarm water. Make this your regular activity and you can get relief from constipation.

Mixture of triphala-churna: Triphala, an herb which is used as an Ayurvedic medicine. Mix it with water and drink it everyday in the morning. This will help you in cleaning your bowel.

Drink warm lemon water: Squeeze the juice of lemon into lukewarm water and drink it. This will provide you the necessary amount of fluids, which help in curing constipation.

Consumption of fiber-rich diet: Proper diet, rich in fiber content can help you in overcoming the problem of constipation. Fiber-rich food includes beans, cereals, fruits and vegetables.

Regular exercise: Constipation often occurs due to lack of physical activity. So do regular exercise to improve your bowel movement.

Change your lifestyle: Develop the habit of early sleeping and early rising. To keep your body sound, you should sleep for eight hours a day. Consume fresh vegetables and fruits when hungry and avoid overeating.

Use of asafetida, cumin powder, turmeric powder and coriander: While you are cooking, use cumin powder, turmeric powder, asafetida and coriander, which make the food easily digestible.

Consume pulses, cereals and vegetables at different meals: Do not consume pulses, cereals and vegetables at the same time. Make a balanced dietary list and follow it. It will help in softening the hard and stiff stool.

Besides these

• Consume fruits, which are high in fiber content, for example, apples and bananas.
• Drink a glass of warm water with two/three drops of honey every day.
• Drink two or three tablespoons of apple cider vinegar mixed with water every morning on an empty stomach.
• Reduce consumption of deep-fried foods and vegetables like cauliflower, which creates gas in our stomach.
• Opt for vegetarian diet rather than non-vegetarian diet.
• Two tablespoons of olive oil every morning on an empty stomach will improve your bowel movement.
• Consume plums, red beet and oatmeal to strengthen your digestive system.
• Drinking tomato juice is helpful to soften your feces.
• Grind potatoes and drink the liquid; this will help you solve your constipation problem.

These homemade remedies, which have no side effects, can cure your constipation problem. The important thing is that you should consume healthy foods and do regular physical activities. Drinking warm water on an empty stomach in the morning may also help you cure constipation.

Know more about homemade remedies for constipation.

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The article below talks about the causes of constipation and the ways on how to relieve constipation. 

Constipation Causes And Natural Treatments

Constipation is a common problem that affects almost everyone in the life one time or another. Due to the poor eating habits, uneven lifestyle and late nights, constipation has occupied almost everyone in its grip. According to Ayurveda, when a person does not pass stool at least once in 24 hours, he is considered to be constipated.

Major Causes of Constipation

Unhealthy colon with lots of wastes (toxins) accumulated inside it, is the main reason behind many colon diseases. The cause of constipation on a pyhsical level is dietary – eating food which is difficult to digest. Lifestyle is another important factor – sleeping late, rushing off to work in the morning without giving proper time for evacuation, excessive stimulation like watching lot of television etc. all lead to constipation.

Mental factors like, nervousness, stress, insomnia also lead to constipation as do medical causes like, fever, infections and being bedridden for long. Acute constipation usually indicates accumulation of wastes in the colon (ama), as in cases of fevers, severe bloating or gas fasting and a light diet should be followed.

Natural Treatments for Constipation

Dietary habits should be looked at in the first place. The aim should be to have whole grains, bran, raw fruits and vegetables. Fruit juices like prune and grape can be taken. Olive and sesame oil is also used in order to treat constipation.
Triphala is a very popular Ayurvedic composition consisting of three tropical fruits, haritaki, amalaki, and bibhitaki. It is an excellent herbal colon cleanser and tonic as well as a Rasayan (rejuvenator). The normal dose is 5-15 gm. taken at bedtime with lukewarm water.

Another natural treatment for constipation is aloe gel 1-2 teaspoons three times a day. It is good to keep colon healthy. You can also take psyllium husk powder 1-2 teaspoons in warm water before sleeping for better bowel movement.
Natural laxatives like senna and rhubarb are useed for acute constipation but should be used with caution. In the long run they can precipitate constipation.

Enema is one of the best natural methods for treating acute and chronic constipation which are not benefited by the above medications. Enema should only be undertaken under the guidance of an Ayurvedic expert only.

Natural Remedies for Constipation Relief

Natural herbs and spices like cumin seeds, coriander, turmeric powder, fennel and asafetida helps in improving digestive system.

Another simple remedy for constipation is to drink a glass of warm milk at the time of going to bed. This helps in evacuation, the next morning.

In the morning after waking up, drinking a glass preferably warm water, and then waiting for a few minutes before going for evacuation helps in cleaning the bowels.

Note: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

By: Nick Mutt

Article Directory: http://www.articledashboard.com

Here is an excellent Natural colon cleanser to remove toxins from colon and cure constipation naturally. Also read Home remedies for constipation at Natural cures website – a health guide to make you and your family fit and healthy.